Time is ruthless, and therefore increased potential in men after 60 is an important, interesting, and sometimes controversial issue. In men after 35 years, there are some difficulties with potency, decreased libido, and this affects the mental and physical health of men.
What affects erectile dysfunction
At age 60, the male body reduces testosterone production, and without this important hormone, potency is impossible. Lack of adequate testosterone affects a man, preventing him from sexual desire. The reasons that contribute to the potential decline are as follows:
- Taking drugs. Marijuana is very dangerous.
- Alcoholism. In men suffering from alcoholism, potential disorders occur earlier than 60 years of age.
- Smoking is an addiction that affects blood circulation. The male reproductive system also suffers from these side effects.
- Psychological factors, the presence of constant stressful situations. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not meant naturally for the human body. Fixed and prolonged in this position contributes to disruption of blood flow in the pelvic organs.
- Chronic tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With problems with the kidneys and diseases of the genitourinary system, the potency in men worsens.
- Improper nutrition, lack of adequate amounts of vitamins and minerals in food cause disturbances in the whole organism, including sexual function.
- With overweight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle works. Disorders of the endocrine glands increase the risk of problems with sexual desire.
- Past genital diseases or complications from sexually transmitted infections can have a negative impact on men’s health.
Methods of recovery
Potential can be restored in the following ways:
- Injectable pharmacotherapy. This method is distinguished by high efficiency and cost. Effect on potency: erections appear immediately and without sexual desire due to the expansion of blood vessels in the sexual organs. You can inject no more than 3 times a week. Contraindications: brain disease, diabetes mellitus. In the most advanced situations, this method will not help improve sexual function.
- medical methods. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make sexual intercourse more intense, brighter, orgasm more enjoyable. The advantage is that this method is generally available, safe, and even eliminates problems with potential (against the background of psychological disorders). The disadvantage of this method is that even after the recovery of potential in men, representatives of the stronger sex continue to use it because of the pleasant sensations that arise (emotional dependence appears).
- Improvements bring special diet and exercise. They have a positive effect on overall health, the result does not last for hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 years of age when other methods have proven ineffective. Surgery is performed on the penile canal, allowing it to fill with blood faster and enter an erectile state. The consequences of the procedure are individual for each man, but the results justify expectations: potential improves, sexual life improves.
Natural remedies to increase potency in men aged 60 years:
- Use of aphrodisiacs. These drugs can improve sexual life: they increase blood flow to the genitals, increase sexual desire, increase sensations during sex, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a good effect on the male body. This biological component is prophylactic prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, and stimulates the immune system.
- Decoction, tea, tincture with ginseng root has a positive effect on blood vessels in the pelvic organs. This drug is useful for men who suffer from sexual dysfunction due to physical fatigue, emotional and hormonal disorders.
- St. John's wort tincture has a beneficial effect on the nervous system, and also increases potency in men of all ages. Potential recovery occurs due to increased mental state, increased sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can improve sexual function. This includes:
- Zinc. These minerals contribute to the recovery of potency in men. It affects testosterone production, resulting in an increase in erectile properties. A large number of these minerals are found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- iron. This valuable mineral increases sexual desire, has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to decreased libido.
- Potassium. These minerals are responsible for energy and nerve excitement. If a person lacks this component, then he becomes drowsy, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual drive. But in food, the amount is very small, and therefore you need to buy special nutritional supplements.
- Calcium. These chemical elements affect male fertility. Excess minerals contribute to rapid ejaculation, and its deficiency leads to decreased libido and problems with potency.
- Protein. Without this element, the male body will not produce semen in the proper amount. Supplying the body with protein foods has a positive effect on the quality of sexual life, testosterone production and rapid re -arousal after sexual intercourse.
Special training
Squats will help restore blood flow to the pelvic organs. It is important to do the exercise correctly: squat as deep as possible, tense the buttocks. Don't lift your heels off the floor!
Pelvic rotation helps normalize blood flow. Every day you have to do 40 rounds in one direction and the same number in the other direction.
To improve the back muscles, the condition of the spine and genitals will help tilt the body forward and backward. Exercise should be done 50 times daily.
An increase in potency after 60 years is possible, but for this it is necessary to get rid of the causes of deterioration of sexual function, as well as to improve the overall condition of the organism as a whole. To increase potency, you need to follow proper nutrition, exercise and monitor psychological health. Only in this case, the power of the man will delight beyond his age.